Sidhya Purity

Spicy Karuppu Kavuni Flakes

Spicy Karuppu Kavuni Flakes – A Crispy & Healthy Treat Ingredients Karuppu Kavuni (Black Rice) Flakes – 1 cup Peanuts – ¼ cup Roasted Gram Dal (Pottukadalai) – 2 tbsp Curry Leaves – a few Dry Red Chilies – 2, broken Turmeric Powder – ¼ tsp Red Chili Powder – ½ tsp Black Pepper Powder – ¼ tsp (optional, for extra spice) Hing (Asafoetida) – a pinch Salt – to taste Oil (Preferably Coconut or Groundnut Oil) – 1 tbsp Instructions Roast the Flakes Dry roast Karuppu Kavuni flakes in a pan on low heat until crisp. Set aside. Prepare the Tempering Heat oil in a pan, add peanuts, and roast until golden brown. Add roasted gram dal, dry red chilies, and curry leaves. Sauté for a few seconds. Sprinkle turmeric, red chili powder, black pepper powder, hing, and salt. Mix well. Mix Everything Add the crispy black rice flakes to the pan and toss well so the spices coat evenly. Stir for another minute on low heat to blend flavors. Cool & Store Let the mixture cool before storing it in an airtight container. Enjoy this crispy, spicy millet snack with tea or as a quick, healthy munch! 😊

Finger Millet Puttu

Finger Millet Puttu  Ingredients Finger Millet (Ragi) Flour – 1 cup Grated Coconut – ½ cup Jaggery Powder – ¼ cup (adjust to taste) Water – ¼ to ⅓ cup Salt – a pinch Cardamom Powder – ¼ tsp Ghee – 1 tsp (optional) Instructions Prepare the Ragi Flour In a mixing bowl, add ragi flour and a pinch of salt. Sprinkle water little by little and mix with your fingers until the flour becomes moist and crumbly (not a dough). To check the right texture, take some flour and press it—it should hold shape but crumble when pressed again. Steam the Puttu Layer grated coconut and ragi flour alternately in a puttu steamer or idli steamer (starting and ending with coconut). Steam for 10-12 minutes on medium heat until the ragi is cooked and soft. Sweeten & Serve Transfer to a bowl and mix with jaggery powder, cardamom powder, and ghee (optional). Serve warm with banana(optional) or enjoy as is! This nutritious and fiber-rich ragi puttu is a perfect evening snack or light breakfast! 😊

Browntop Millet Idly/ Dosa

Browntop Millet Idly/ Dosa Ingredients Browntop Millet Flour – 1 cup Rice Flour – ¼ cup Urad dal powder – ¼ cup Fenugreek – 1 tsp Water – 1 to 1.5 cups (adjust as needed) Salt – to taste Oil or Ghee – for cooking Instructions Prepare the BatterIn a mixing bowl, combine browntop millet flour, rice flour, urad dal flour, and salt. Add water gradually to form a smooth, flowing batter. Let it rest for 15-20 minutes. Cook the Dosa, Crisp and FlipDrizzle a little oil around the edges. Cook on medium heat until the dosa turns golden brown and crisp. Flip and cook for a few seconds. Serve HotServe with coconut chutney or sambar for a nutritious and delicious breakfast. Enjoy! 😊

Barnyard Millet Vegetable Khichdi

Barnyard Millet Vegetable Khichdi Ingredients Barnyard millet (Kuthiraivali) – ½ cup Moong dal – ¼ cup Water – 2.5 to 3 cups Onion – 1 small, chopped Tomato – 1 small, chopped Veggies of your choice – 1 cup (chopped & diced) Green chili – 1, chopped Cumin seeds – ½ tsp Mustard seeds – ½ tsp Turmeric powder – ¼ tsp Asafoetida (Hing) – ¼ tsp Salt – to taste Ghee or oil – 1 tbsp Coriander leaves – for garnish Curry leaves – a few Instructions Start by washing the barnyard millet and moong dal thoroughly. You can soak them for 15 minutes for quicker cooking. Heat a pressure cooker or pan and add ghee or oil. Once hot, add mustard seeds and let them splutter. Then, add cumin seeds, chopped ginger, green chili, and curry leaves. Sauté for a few seconds until aromatic. Next, add chopped onions and sauté until they turn translucent. Add tomatoes and cook until mushy. Then, add chopped veggies, stir well. Sprinkle turmeric powder, asafoetida, and salt. Mix everything well. Now, drain the soaked millet and dal, then add them to the pan. Stir for a minute to combine the flavors. Pour in 2.5 to 3 cups of water and mix well. Close the lid and cook for 2-3 whistles in a pressure cooker or simmer for 12-15 minutes in a pan until soft. Once the pressure releases, gently fluff the khichdi. Garnish with fresh coriander leaves and serve hot with curd or pickle. This nutritious and wholesome dish makes for a light yet fulfilling lunch. Enjoy.

Kodo Millet (Varagu) Lemon Rice

Kodo Millet (Varagu) Lemon Rice  Ingredients Kodo Millet (Varagu) – 1 cup Water – 2.5 cups Turmeric Powder – ¼ tsp Salt – to taste Lemon Juice – 2 tbsp Green Chilies – 2, chopped Ginger – ½ inch, finely chopped Mustard Seeds – ½ tsp Urad Dal (Black Gram Lentils) – 1 tsp Chana Dal (Bengal Gram Lentils) – 1 tsp Curry Leaves – a few Dry Red Chili – 1, broken Peanuts or Cashews – 2 tbsp Asafoetida (Hing) – a pinch Sesame Oil (or any oil) – 1 tbsp Coriander Leaves – for garnish Instructions Cook the Millet:Wash the Kodo millet thoroughly and soak it for 15 minutes. Drain and cook with 2.5 cups of water in a pot or pressure cooker (2 whistles). Let it cool and fluff it with a fork. Prepare the Tempering:Heat oil in a pan and add mustard seeds. Once they splutter, add urad dal, chana dal, peanuts (or cashews), dry red chili, and curry leaves. Sauté until golden. Add Spices:Add chopped green chilies, ginger, turmeric powder, and a pinch of asafoetida. Sauté for a few seconds. Mix with Millet:Add the cooked millet to the pan and mix well. Turn off the heat and let it cool slightly. Add Lemon Juice:Once cooled a bit, add fresh lemon juice and mix gently. Garnish with coriander leaves. Serve this refreshing Kodo millet lemon rice with papad or coconut chutney for a light and healthy lunch. Enjoy! 😊

Foxtail Millet Veg Pulao

Foxtail Millet Veg Pulao Ingredients Foxtail Millet (Thinai) – 1 cup Water – 2 cups Onion – 1 medium, sliced Tomato – 1 small, chopped Carrot – ¼ cup, diced Beans – ¼ cup, chopped Green Peas – ¼ cup Ginger-Garlic Paste – 1 tsp Green Chili – 1, slit Cumin Seeds – ½ tsp Bay Leaf – 1 Cinnamon Stick – 1 small piece Cloves – 2 Cardamom – 1 Turmeric Powder – ¼ tsp Garam Masala – ½ tsp Salt – to taste Ghee or Oil – 1 tbsp Coriander Leaves – for garnish Mint Leaves – a few Instructions Wash foxtail millet thoroughly and soak it for 20 minutes. Drain and set aside. Heat ghee or oil in a pan. Add bay leaf, cinnamon, cloves, cardamom, and cumin seeds. Sauté until aromatic. Add sliced onions and sauté until golden brown. Then, add ginger-garlic paste and green chili, cooking until the raw smell disappears. Now, add tomatoes and cook until soft. Stir in chopped carrots, beans, and green peas. Sprinkle turmeric powder, garam masala, and salt. Mix well. Add the soaked foxtail millet and mix everything gently. Pour in 2 cups of water, give it a stir, and bring to a boil. Cover and cook on low heat for 10-12 minutes until the millet is soft and fluffy. Turn off the heat and let it rest for 5 minutes. Fluff the pulao with a fork, garnish with fresh coriander and mint leaves, and serve hot with raita or cauliflower stir fry. Enjoy a healthy and delicious lunch! 😊

Proso Millet Ven Pongal

1. Proso Millet Ven Pongal  Ingredients Proso Millet – ½ cup Moong Dal – ¼ cup Water – 2.5 to 3 cups Ginger – ½ inch, finely chopped Green Chilies – 1, chopped Black Peppercorns – ½ tsp, crushed Cumin Seeds – ½ tsp Asafoetida (Hing) – a pinch Curry Leaves – a few Cashews – 8-10, broken Salt – to taste Ghee – 1 tbsp Oil – 1 tsp Instructions Roast and Cook Dry roast the moong dal for 2 minutes until fragrant. Wash the proso millet and add it to a pressure cooker along with the roasted moong dal. Pour 2.5 to 3 cups of water, add salt, and pressure cook for 2-3 whistles until soft. Prepare Tempering Heat ghee and oil in a small pan. Add cumin seeds, crushed black pepper, and chopped ginger. Add green chilies, curry leaves, and asafoetida. Sauté for a few seconds. Finally, add cashews and roast until golden. Combine and Serve Pour the tempering over the cooked millet and dal mixture. Mix well until everything is well combined and creamy. Serve hot with coconut chutney or sambar. Enjoy this nutritious and healthy millet-based Pongal!

Pearl Millet Rawa Upma

Pearl Millet Rawa Upma Ingredients Pearl Millet Rawa – ½ cup Water – 1.5 cups Onion – 1 small, finely chopped Veggies – ½ cup, chopped (optional) Green Chilies – 1-2, chopped Ginger – ½ inch, finely chopped Mustard Seeds – ½ tsp Urad Dal (Black Gram Lentils) – 1 tsp Chana Dal (Bengal Gram Lentils) – 1 tsp Curry Leaves – a few Cashews or Peanuts – 1 tbsp (optional) Salt – to taste Turmeric Powder – ¼ tsp (optional) Oil or Ghee – 1 tbsp Coriander Leaves – for garnish Instructions Dry Roast the Millet Rawa Heat a pan and dry roast the pearl millet rawa on low flame for 2-3 minutes until aromatic. Set aside. Prepare the Tempering In the same pan, heat oil or ghee. Add mustard seeds and let them splutter. Add urad dal, chana dal, and cashews or peanuts. Sauté until golden brown. Add green chilies, ginger, and curry leaves. Sauté for a few seconds. Sauté the Vegetables Add chopped onions and sauté until translucent. Add carrots and beans (if using) and cook for 2 minutes. Cook the Upma Pour 1.5 cups of water into the pan and bring to a boil. Add salt and turmeric powder. Slowly add the roasted pearl millet rawa while stirring continuously to avoid lumps. Cover and cook on low heat for 5-7 minutes until the millet absorbs water and turns soft. Garnish & Serve Fluff the upma with a spoon and garnish with fresh coriander leaves. Serve hot with coconut/ Coriander chutney or curd. Enjoy this healthy and filling Pearl Millet Rawa Upma for a nutritious breakfast! 😊  

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